A flat white is a more concentrated drink that will have a stronger taste of coffee than milk. It can also be stronger than a latte in terms of caffeine because of the use of two shots. A flat white combines the flavour and intensity of an espresso with the rich mouthfeel of a dairy-based drink.

• it contains antioxidants, which is linked to anti-ageing, and is linked with lowering type-2 diabetes.
• It may also reduce mortality, with the greatest effects seen for those drinking between three and five cups daily.